Healthy, Hearty Veggie Pasta Casserole - Freezer Friendly

I had a request for this earlier and it's something I've made to take to friends and neighbors in need of a little help.  It is a great casserole style pasta with lots of healthy veggies and protein that feeds a bunch or will freeze well for leftovers.  

1 box whole grain rotini or ziti
1 1b ground chicken
1 28 ounce can crushed tomatoes with basil
1 zucchini
¼ cup red onion
½ pint button mushrooms
1 package frozen spinach, thawed, drained and dried
1 roasted red pepper (I use the jar version in oil)
1 clove garlic
Basil leaves or basil paste
Tomato paste
Bay leaf
Olive oil
Fennel seed
Red pepper flakes
Salt and white pepper
Shredded mozzarella
Grated aged parmesan

Dice zucchini, onions, garlic, red pepper and quarter mushrooms.

Start by browning the ground chicken in a large skillet with palm full of fennel seeds and shake of red pepper flakes, salt and pepper to taste. Do not strain. Halfway through browning add zuchinni and mushrooms and let sauté but don’t overcook since the whole dish will be baked.

For sauce: in a medium sauce pan, add enough olive oil to coat bottom of pan.  Add red onion and garlic, sauté until translucent, add a pinch of salt and pepper.  Add tomatoes and begin to simmer.  Add bay leaf, 2-3 chopped basil leaves or 1 tblspn of basil paste and 1 tblespn of tomato paste.  Stir in roasted red pepper.  Let sauce simmer for at least 10 minutes.

Transfer sauce to skillet with chicken and veggies, add spinach to sauce and mix it all well.  Don’t forget to take out the bay leaf!

Cook pasta to al denté.  When done, transfer drained pasta to large casserole dish.  Add sauce over pasta and toss to coat.  Sprinkle mozzarella  over entire top and grate parmesean over.  Bake until bubbly and cheese starts to brown (at 350°). 

I think it would also be really tasty ‘Greek style’ with feta cheese baked in and just the parm on top. Enjoy and make it for someone in need of a helping hand.

Gardening for Gastronomic Delights – Project Garden Grow, Phase I

With a break in the heat, my husband and I set out to begin Phase I of a major overhaul of our yard. We have the perfect urban yard for gardening but not always the perfect soil, so we've decided to start fresh in a few areas. The first phase began yesterday and involved a deconstruction of an area we refer to as the 'Tea Garden'. It's a great portion of our yard that is off to the side of our house and, thankfully, fenced off from our dogs constant trampling. You step down into a level yard that is walled-in with ivy, hostas and spring flowers. There is a sidewalk that runs the length of our house which sits atop a stone wall that I am sure was built decades (if not almost a century!) ago. The wall is in great shape, the perennials, however, were not. So, we ripped, we tore, we dug, we raked and we kept a close eye out for snakes. Surprisingly, there were none to be seen. After 5 hours of digging and sifting, we stood back and admired what will soon be our new herb garden. Of course, all of this work is a little late in the season, but we are looking forward to having everything prepped and ready for the spring. Phase II is slated for next weekend and involves a second area of the yard, a rented cultivator and some serious tools. Or it may involve hiring a professional, we'll see where the week takes us....

The purpose of all of this labor intensive and back-breaking work is twofold. One, our yard needs a little love and two, I want to be able to cook with foods that I've grown. While my family didn't farm when I was growing up, we were in the country and surrounded by wild blackberries, apple orchards and area farmers. We had some tomato plants in the yard, cucumbers hanging from the back fence and a neighbor that plotted out a healthy sized garden of corn, tomatoes, peppers, etc. and usually delivered a basketful each summer. This is the great reward I am seeking... to work diligently on something that I (and my neighbors) can benefit from directly!

So, that's our goal. I am looking for advice on what to plant in a central Virginia climate and advice on how to keep the garden healthy and environmentally (and economically) friendly...all comments will be greatly appreciated and taken into full consideration!

Chilled Gazpacho Soup

Remember the marinated and grilled veggies post from the other weekend? I recently had an opportunity to make it again when we had some friends over to welcome them back to town (yahoo!). While at our favorite farmer's market Saturday, we bought a brown bag full of summer squash and baby zucchini so we threw those on the grill with spring onions, mushrooms and a baby eggplant. We used the same balsamic marinade and they came out just as tasty as the first time.

We had almost a pound of the grilled vegetables leftover so last night I decided to try making Gazpacho which, surprisingly enough, I've only ever tried once. We'll be changing that this summer! Here's how it came together:

2 tbsp extra virgin olive oil

1/2 raw white onion, diced

1/2 large green bell pepper, diced

2 garlic cloves

leftover grilled, balsamic-marinated summer vegetables

1-26 oz can crushed tomatoes with basil

2 tbsp tomato paste

2 cups low sodium chicken stock

2 cups water (or more if you want to thin it out)

fresh chopped herbs - I had basil, oregano and thyme on hand

crushed red pepper flakes

2 bay leaves

salt and pepper

I started by sautéing the onion and green pepper in the olive oil with a little S & P in my Martha Stewart Collection Enameled Cast Iron Casserole Pot until the onions were translucent . Next I turned up the heat on the stove a bit and added the crushed garlic, grilled vegetables, tomatoes, tomato paste and chicken stock. I broke out my trusty Cuisinart cordless hand blender and blended all the veggie bits together until there were no big bite-sized pieces left (although I left it a little chunky because I like that texture). Next I added the water, the fresh herbs, the bay leaves (these will come out before serving), a pinch of crushed red pepper flakes and a pinch more black pepper. I brought the soup up to a boil and then put the lid on and took it off the heat to simmer for about 30 minutes.

From there the whole pot went into the fridge overnight and then the chilled soup went into my belly over lunch. With these 100° days, I've been craving ice-cold lunches and this one hit the spot. It's a great way to help meet your veggie quota for the day and enjoy a refreshing, cool meal.

Summer Veggies, compliments of f-ANNE-tastic!

We spent the weekend at my parent's house with my sister, brother, my brother's lady and, of course, my parents.  It's hard not to feel happy and content there, especially when they special order great summer weather complete with sunshine galore and one 'love to watch it roll in' summer thunderstorm.   It's even harder not to feel full when we are home, the Blue Ridge has a plentiful supply of homegrown veggies and herbs and yumminess.  We popped over to the Farmer's Market Saturday morning and ended up with zucchini, squash, green onions, eggplant, peppers and potatoes.  My sister brought her recipe for a vegetable marinade and we finished them off on the grill for a little extra flavor.  You have to check these out!

Marinade:

Olive oil

Balsamic Vinegar

White wine

Garlic

Fresh herbs- we used basil, thyme, green onion tops - some for the marinade and some to top the veggies when cooked.

S & P

Equal parts olive oil and vinegar with a splash of white wine.  Dice up the herbs and as much minced garlic as you like, salt and pepper to taste.

Slice up the vegetables but keep all the cuts fairly large so they can get plenty of surface area on the grill.  The potatoes should be boiled first to soften (don't cook all the way through).  The veggies should marinade for at least an hour but the longer the better.  When you put them on the grill, reserve the marinade at the bottom of the bowl to pour over the finished product.  Top with the remaining herbs and you are set!  The veggies and a few slices of specialty bread were plenty for the ladies but don't feel bad for the guys, we grilled some chicken that had soaked in an equally delicious marinade for the afternoon.

Marinade for grilled chicken breast with skin, bone-in:

Olive oil

Red wine vinegar

2 tbsp dijon mustard

2 crushed garlic cloves

1 tbsp dried thyme

2 bay leaves

Marinade for 2 hours in the fridge.  The chicken comes off the grill moist and flavorful (okay, okay, I had a bite).

Did I mention that I love summer?

Veggie Pesto

Non-traditional pesto has become one of my favorite go-to foods especially when trying to get in my daily 5.  Using veggies along with herbs, nuts, olive oil and good cheese, you can create a lot of different tasty combinations that are flavorful and healthy.  My favorite, as of late, is pea pesto and it whips up in a heartbeat so it's a great quick grab.  I blend it all using my Cuisinart hand blender with the processor attachment and I usually vary the ingredients each time.  However, here's one that is pretty standard:

1 can sweet young peas or 8 oz. frozen peas, thawed and rinsed

olive oil (about 2-3 tbsp)

walnuts (between 1/4 to 1/2 cup depending on how much crunch you like)

parmesan cheese (about 3-4 oz)

a few basil leaves to taste (optional)

1 garlic clove (optional)

salt & pepper

Blend away!  Once it's whipped up, I use it as a sandwich spread (this morning I made an egg salad using 1 hardboiled egg and a tbsp pesto), a dip with crudite, a pasta sauce, a salad topper and occasionally just a bite by itself.  I feel okay about that though...it's a veggie pesto after all!