Spaghetti Squash with Pesto

We found this weekend that the coming of fall is palpable.  What it means for our kitchen is scooping up the last of our favorite summer treats and transitioning into a new fall lineup.  I started to think ahead to how I can preserve the flavors of summer and enjoy them for a few months longer.  So in this week’s ‘Saturday’s Basket’, greens abound!  Our trip to the South of James Farmer’s Market always starts with a large coffee from Blanchard’s to help get the creative juices flowing and help us sort through what tastes we want for the week.  After we started to wake up, we picked up arugula & green beans from Victory Farms and a squash and basil bunch from Pleitez Produce.  The arugula and basil blended together make a healthy portion of pesto and pesto makes for a great freezer food. Once blended, portion the sauce into ice trays and freeze.  Pop out individual cubes whenever you are craving that summer sweetness.  Pesto paired with spaghetti squash was on plate for a great homemade Sunday dinner.  It’s an easy side dish and makes a great pasta substitute for those curbing the carbs.  Here’s the fix:


1 spaghetti squash

Olive oil

Salt & pepper


Preheat the oven to 425°.  Slice the squash in half and scoop out the strings and seeds (as you would for a pumpkin).  Place the squash on a baking dish, slice side up and drizzle olive oil over, sprinkle with salt and pepper.   That’s it!  Roast the squash until the fibers start to break down and you can easily shred the ‘meat’ with a fork.  It should fall right out of the shell when scraped.  I’ve found the easiest way to scrape the veggie out is by leaving it in the dish and holding one side with my kitchen tongs.  Shred right in the shell and then transfer to a serving bowl.


Basil and Arugula Pesto:


2 handfuls of fresh basil leaves

1 handful of fresh baby arugula

¼ cup walnuts

¼ cup parmesan cheese

Olive oil

Pinch of salt

A few cracks of fresh ground black pepper

 
In a food processor, add the greens, nuts and cheese.  While the processor is on, stream in olive oil until the pesto reaches a creamy, loose consistency.  Pesto is a preference food meaning, some like it chunky, some like it loose.  Some like it with a lot of cheese, some with a little.  It is a versatile sauce and dip and taste testing is always necessary.  On the last whirl around the processor, add a little salt (go light, salt is already a big contributor in the cheese so seasoning began with that addition) and a few cracks of pepper to taste.  The arugula will also help to give it a little bite so be sure to taste test as you go so as not to overdo the pepper.


Bring the two together by topping the roasted, hot spaghetti squash with a dollop of pesto.  Turn to coat and serve warm.  It’s a nice nod to summer flavors with a hint of what’s coming for fall.

Basket from market: basil, jalapeno cheddar bread, speghetti squash, arugula and green beans.

Fresh Herb & Sunflower Chicken Piccata

Lemon and chicken go naturally together.  Throw in some fresh herbs and it's an end of the summer party.  I really wanted to go alternative on the breading and experiment with anything that would infuse flavor and texture.  Sunflower seeds and oatmeal worked really, really well.  So well in fact, there was no need for the 3 step breading process (flour, eggs, breading), I just pounded the chicken flat and pushed them right into the seed, oatmeal and herb mixture. It was clingy enough to stick and browned up beautifully.  The crunch was perfect and the herbs from the garden perfumed the kitchen and added fresh flavor to the chicken. Here's the new, healthy take on chicken piccata...

3 boneless, skinless chicken breasts, pounded flat

For 'breading':
1/4 cup roasted, salted sunflower seeds
1 packet instant oatmeal
6 sprigs of fresh thyme
1 stem (about 8-10 leaves) fresh oregano
4 fresh basil leaves
1 sprig rosemary
3 stems chives
fresh cracked black pepper

For sauce:
1/4 cup chicken broth (may use more for additional sauce)
1 fresh lemon
1 tsp capers
fresh cracked black pepper

Olive oil & butter for cooking. 

Preheat the oven to 350°. 

Remove the stems from the herbs and rough chop.  Add herbs to a food processor and pulse with seeds, oatmeal and a few cracks of black pepper until coarsely ground.  Spread the mixture onto a large prep plate and dredge the pounded chicken through the mixture.  Use your tongs to press the mixture into the chicken to help it stick.  In a non-stick pan, add enough olive oil to coat the bottom of the pan and over medium high heat, add 1 tbsp butter. Once melted, add chicken breasts and cook for about 2-3 minutes on each side or until golden brown.  Transfer to a non-stick baking sheet and bake for about 8-10 minutes.

In the same non-stick pan used to pan-fry the chicken, add chicken broth to deglaze. Use a wooden spoon to loosen up all bits from pan.  Slice one lemon in 1/2 (reserving a few rings to top the finished chicken) and squeeze all juice into the sauce.  Add the lemon halves into the pan while the sauce reduces.  Reduce on med-lo for about 8 minutes and stir in 1/4 tsp corn starch and a few cracks of black pepper. Add 1 tsp capers and keep on low until ready to serve. Add more chicken stock to balance flavor if necessary.

Top cooked chicken breasts with slices of lemon and then spoon sauce over top.  The chicken goes really well with rice or whole wheat pasta and a side of steamed broccoli which can also topped with a spoonful of sauce. Fresh, healthy, full of vitamins and minerals! 

What other breading substitutes have you tried?  Walnuts? Almonds?

Healthy, Hearty Veggie Pasta Casserole - Freezer Friendly

I had a request for this earlier and it's something I've made to take to friends and neighbors in need of a little help.  It is a great casserole style pasta with lots of healthy veggies and protein that feeds a bunch or will freeze well for leftovers.  

1 box whole grain rotini or ziti
1 1b ground chicken
1 28 ounce can crushed tomatoes with basil
1 zucchini
¼ cup red onion
½ pint button mushrooms
1 package frozen spinach, thawed, drained and dried
1 roasted red pepper (I use the jar version in oil)
1 clove garlic
Basil leaves or basil paste
Tomato paste
Bay leaf
Olive oil
Fennel seed
Red pepper flakes
Salt and white pepper
Shredded mozzarella
Grated aged parmesan

Dice zucchini, onions, garlic, red pepper and quarter mushrooms.

Start by browning the ground chicken in a large skillet with palm full of fennel seeds and shake of red pepper flakes, salt and pepper to taste. Do not strain. Halfway through browning add zuchinni and mushrooms and let sauté but don’t overcook since the whole dish will be baked.

For sauce: in a medium sauce pan, add enough olive oil to coat bottom of pan.  Add red onion and garlic, sauté until translucent, add a pinch of salt and pepper.  Add tomatoes and begin to simmer.  Add bay leaf, 2-3 chopped basil leaves or 1 tblspn of basil paste and 1 tblespn of tomato paste.  Stir in roasted red pepper.  Let sauce simmer for at least 10 minutes.

Transfer sauce to skillet with chicken and veggies, add spinach to sauce and mix it all well.  Don’t forget to take out the bay leaf!

Cook pasta to al denté.  When done, transfer drained pasta to large casserole dish.  Add sauce over pasta and toss to coat.  Sprinkle mozzarella  over entire top and grate parmesean over.  Bake until bubbly and cheese starts to brown (at 350°). 

I think it would also be really tasty ‘Greek style’ with feta cheese baked in and just the parm on top. Enjoy and make it for someone in need of a helping hand.

Whole Wheat Blueberry Pancakes

I've been in carb denial over the past 3 weeks and I woke up this morning craving pancakes.  Rarely do I reach for something sweet in the morning, not even sugar in the coffee, so this was an urge I didn't want to pass up.  However, trying to defeat my love of all things white flour, I went for a whole wheat alternative and it turns out white flour is for suckers.  Two silver dollar pancakes later, I am filled to the brim with fiber packed goodness.

Here's the recipe:

2 cups whole wheat flour
1 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tbsp packed brown sugar
6 tbsp unsweetened applesauce
6 tbsp fat free Greek yogurt
1 egg
1 + 1/4 cup 2% milk

Sift the dry ingredients together first (just add the brown sugar after sifting), make a well in the center of the dry mix and add the egg, applesauce and yogurt. Using a hand mixer or a whisk, begin to add the milk, 1 cup to start and then the remaining as needed to thin out the batter (use up to 1.5 cups if necessary).

In a non-stick pan, melt 1 tbsp butter over medium heat.  When bubbles start to form in the butter, add 1/2 a soup ladle of batter to make small sized pancakes, more if you like large rounds. The pancakes are ready to flip when the bubbles that have formed in the batter begin to pop.  The edges will be browned from the butter and the second side will take less time than the first.  When making pancakes, I use my Le Crueset covered casserole dish to store the pancakes and keep them warm while I cook the remaining batter.

This mix is a great with accompaniments! I added rinsed blueberries to mine but bananas and walnuts would be delicious or chocolate chip pancakes.  Nutella anyone?

Spinach and Chickpea Soup

With that recent cold snap (down from triple digits), I figured it was time for a hot lunch. We just got back from a long weekend away and I had a bag of fresh spinach that needed to be used up quickly. I didn't feel like having a salad so the next best thing was a quick and super simple soup! The base of this soup is really tasty and the add in's can be changed up. However, I really liked the combination of the leafy, green spinach and the protein-packed peas. It comes together in about 10 minutes so its a good one if you are in a hurry. Here's what I put together:

2 cups chicken broth

1 cup water

1/2 lemon (zest and juice)

1 piece of parmagiano reggiano rind leftover from some other fantastic meal

2 cups fresh spinach

1/3 cup chickpeas

4 basil leaves

Start by bringing the stock, water, lemon juice, zest and rind up to a simmer. The rind adds a nice saltiness to the soup and gets every, last bit of flavor out of that pricey block of cheese. Add in the spinach, peas and, at the very end, the shredded basil. Told you it was easy!

Sesame Pretzel Chicken with a Sweet Heat Sauce

I am always looking for new things to use as 'breading' for poultry or pork and, in my pantry, I had just the fix. When we went on vacation, I went a little crazy on the snack aisle, stocking up for the long plane ride and days on the beach. I happened to pick up sesame pretzels at Trader Joe's thinking they were peanut butter pretzels on sale. Wrong! No matter, they turned out to be tasty. With so many leftover though, I was looking for an innovative use and scored with a 'breaded' chicken dinner. These pretzels were multi-grain and packed quite a crunch so I pulsed them in the food processor until they were mostly crumbs, leaving a few larger pieces that aided in texture that resembled southern fried chicken. To pair with the sesame flavor, I opted for an Asian inspired sauce made from mustard, honey, crushed red peppers flakes and rice wine vinegar. Atop snow peas and mushrooms finished in sesame oil, this was a meal not soon forgotten. Here's the fix:

2 boneless, skinless chicken breasts

2 cups sesame pretzel nuggets

3 tbsp sesame seeds

1 cup all purpose flour

1 egg

salt and pepper

Sauce:

1 tbsp whole grain mustard

2 tbsp dijon mustard

1/2 cup raw honey

3-4 tbsp rice wine vinegar

1 tsp ground ginger

1 tsp red pepper flakes (less for less heat)

fresh cracked black pepper

Side:

canola oil

garlic clove

2 cups snow peas

5 baby bella mushrooms, quartered

sesame oil

toasted sesame seeds

Preheat oven to 375° and start by using a basic breading technique for the chicken. First set up your breading stations with one plate for the ground pretzels mixed with the sesame seeds, one plate for flour seasoned with s & p and one bowl for the egg (beaten). When you are ready to go, pat the chicken breasts dry, season with salt and pepper and then start by dredging in the flour. Shake excess flour off and pull the chicken breast through the beaten egg. The last step is to lay the chicken breast in the pretzel mixture, pressing the crumbs over the entire surface on both sides. I wanted to retain the crunch of the larger pretzels pieces and simplify this dinner so I transferred the chicken breasts to an lightly oiled baking dish and baked them off for about 25-30 minutes.

The rest of the meal came together easily. All the sauce ingredients listed above go into a sauce pan on low heat and simmer away while the chicken cooks, stirring to help incorporate the honey with the mustard. About 5 minutes before the chicken is done, grab a sauté pan, add a little canola oil and a broken garlic clove. Over low to medium heat, add in the mushrooms and sauté for about 2 minutes. Add the snow peas to gently warm. To finish, add a touch of sesame oil (a little goes a long way), a pinch of red pepper flakes and top with toasted sesame seeds. Plate the snow peas and mushrooms first, add the chicken on top and then smother in the sauce. Yum!

Macerated Melon and Basil

One more great summer recipe this week from the SOTJ market!  Love this one and it couldn't be any simpler.  We picked up a seedless Vanessa melon which yielded about 3-4 cups of melon balls. To that, I added 2 tbsp of granulated sugar and 1 tsp salt.  A chiffonade cut of basil really added depth and a refreshing flavor. The taste only gets better as the melon continues to macerate in the sugary fruit juice and because of that, I will be enjoying it for dessert again tonight!

Comforting Calzones

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Before the bake...

Heart of Palm – a delicacy

I was just reading up on Heart of Palm and how it's harvested.  Things appear to be different today that even just a few years ago but I would say it's still a delicacy.  There is nothing else I can think of that matches it's texture and flavor and it's nutrient rich goodness.  This is a quick summer salad for lunch any day of the week:

1 can heart of palm

1 avocado

8 grape tomatoes

olive oil

red wine vinegar

basil

S & P

Toss it up and serve it cold!

Lime Chicken with Polenta Cakes and Salsa

I look for any excuse to use my new citrus juicer from C & B.  There is something really satisfying about squeezing every last drop of juicy goodness from a lime and this recipe gave me the opportunity, 3 times over.

Lime Chicken marinade (for 2 boneless chicken breasts):

1/2 cup Canola oil

Juice of 2 limes

1.5 tsp cumin

dash of cayenne pepper

1 clove garlic

sea salt and fresh ground black pepper

I let it sit for 30 minutes before throwing on high heat on the grill.

Before I doused the chicken in the marinade, I separated a bit to brush on the polenta cakes (I just added a bit more canola oil to coat evenly).  I found pre-made polenta in the grocery store that you can slice into strips, the flavor and texture turned out surprisingly great.  The marinade was painted on and the strips tossed onto the grill for about 5 minutes on each side to get some good grill marks.

The final piece of this easy and quick meal was the homemade salsa.  I change my recipe every time I make it depending on what's in my fridge, pantry and garden.  Last night I used grape tomatoes (halved), 1 can of Rotel tomatoes with chilis, 1 can of mild chilis, 1/4 white onion (diced), 1/2 avocado, chopped chives, fresh cilantro, lime juice, cumin, hit of cayenne and cracked black pepper.

Um, yum.  Really.  Wanna make it again tonight.

Summer Veggies, compliments of f-ANNE-tastic!

We spent the weekend at my parent's house with my sister, brother, my brother's lady and, of course, my parents.  It's hard not to feel happy and content there, especially when they special order great summer weather complete with sunshine galore and one 'love to watch it roll in' summer thunderstorm.   It's even harder not to feel full when we are home, the Blue Ridge has a plentiful supply of homegrown veggies and herbs and yumminess.  We popped over to the Farmer's Market Saturday morning and ended up with zucchini, squash, green onions, eggplant, peppers and potatoes.  My sister brought her recipe for a vegetable marinade and we finished them off on the grill for a little extra flavor.  You have to check these out!

Marinade:

Olive oil

Balsamic Vinegar

White wine

Garlic

Fresh herbs- we used basil, thyme, green onion tops - some for the marinade and some to top the veggies when cooked.

S & P

Equal parts olive oil and vinegar with a splash of white wine.  Dice up the herbs and as much minced garlic as you like, salt and pepper to taste.

Slice up the vegetables but keep all the cuts fairly large so they can get plenty of surface area on the grill.  The potatoes should be boiled first to soften (don't cook all the way through).  The veggies should marinade for at least an hour but the longer the better.  When you put them on the grill, reserve the marinade at the bottom of the bowl to pour over the finished product.  Top with the remaining herbs and you are set!  The veggies and a few slices of specialty bread were plenty for the ladies but don't feel bad for the guys, we grilled some chicken that had soaked in an equally delicious marinade for the afternoon.

Marinade for grilled chicken breast with skin, bone-in:

Olive oil

Red wine vinegar

2 tbsp dijon mustard

2 crushed garlic cloves

1 tbsp dried thyme

2 bay leaves

Marinade for 2 hours in the fridge.  The chicken comes off the grill moist and flavorful (okay, okay, I had a bite).

Did I mention that I love summer?

Veggie Pesto

Non-traditional pesto has become one of my favorite go-to foods especially when trying to get in my daily 5.  Using veggies along with herbs, nuts, olive oil and good cheese, you can create a lot of different tasty combinations that are flavorful and healthy.  My favorite, as of late, is pea pesto and it whips up in a heartbeat so it's a great quick grab.  I blend it all using my Cuisinart hand blender with the processor attachment and I usually vary the ingredients each time.  However, here's one that is pretty standard:

1 can sweet young peas or 8 oz. frozen peas, thawed and rinsed

olive oil (about 2-3 tbsp)

walnuts (between 1/4 to 1/2 cup depending on how much crunch you like)

parmesan cheese (about 3-4 oz)

a few basil leaves to taste (optional)

1 garlic clove (optional)

salt & pepper

Blend away!  Once it's whipped up, I use it as a sandwich spread (this morning I made an egg salad using 1 hardboiled egg and a tbsp pesto), a dip with crudite, a pasta sauce, a salad topper and occasionally just a bite by itself.  I feel okay about that though...it's a veggie pesto after all!