I am in love with Flat Iron Steak. Really. I might marry it. Okay, instead I will marinate it in a bloody mary cocktail blend and grill it to perfection. I actually let this one marinate overnight which is hard for me because I am impatient when it comes to food. It worked in my favor though so maybe I'll take a lesson learned. The meat turned out tender and less tough than it has in the past. The flavor showed the perfect hint of tomato, horseradish and all-around-goodness. I also reserved some of the marinade to reduce with honey and pour over the cakes and steak at the end. Here's the blend I used:
Spicy Bloody Mary Marinade
1/2 cup olive oil
1 cup Spicy Hot V8
1 tbsp pickle juice
1/2 lemon, fresh squeezed
2 tsp creamy horseradish
1 tsp celery seed
1 garlic clove, diced
dash of Frank's hot sauce
salt & pepper
Whisk together all ingredients and set about 1/4 cup aside. Place the flat iron steak in a gallon sized ziploc and pour marinade over, moving around to coat all sides. Place in a shallow dish to prevent spillage and refrigerate overnight, turning once to marinate both sides equally.
When ready to cook, remove steak from the marinade and pat dry. Grill over medium-high heat for about 5 minutes on each side depending on how well done you prefer your steak. Let rest for 10 minutes and slice on a bias to serve.
Bloody Mary Steak Sauce
Using the reserved marinade, place in saucepan over medium-high heat and add about 2 tbsp of honey to thicken and sweeten. Bring to boil and then reduce to simmer, whisking often while the steak rests. Serve in a gravy boat for each person to pour over servings.
Scallion Potato Cakes
6-8 red potatoes
2 scallions, chopped in thin slices
2 tsp creamy horseradish
salt & pepper
1 tbsp extra virgin olive oil
Boil potatoes with skin-on and in salted water until soft. In a large mixing bowl, mash potatoes, add chopped scallions, horseradish and salt and pepper to taste. Blend until smooth. Using hands, form into patties as you would hamburgers (will make 4-5 cakes).
In a frying pan over medium heat, add olive oil to warm. Transfer potato cakes to oil and cook until golden brown on both sides, approximately 4-5 minutes per side.
Showing posts with label marinade. Show all posts
Showing posts with label marinade. Show all posts
Tuesday, April 12, 2011
Tuesday, June 29, 2010
Chilled Gazpacho Soup
Remember the marinated and grilled veggies post from the other weekend? I recently had an opportunity to make it again when we had some friends over to welcome them back to town (yahoo!). While at our favorite farmer's market Saturday, we bought a brown bag full of summer squash and baby zucchini so we threw those on the grill with spring onions, mushrooms and a baby eggplant. We used the same balsamic marinade and they came out just as tasty as the first time.
We had almost a pound of the grilled vegetables leftover so last night I decided to try making Gazpacho which, surprisingly enough, I've only ever tried once. We'll be changing that this summer! Here's how it came together:
2 tbsp extra virgin olive oil
1/2 raw white onion, diced
1/2 large green bell pepper, diced
2 garlic cloves
leftover grilled, balsamic-marinated summer vegetables
1-26 oz can crushed tomatoes with basil
2 tbsp tomato paste
2 cups low sodium chicken stock
2 cups water (or more if you want to thin it out)
fresh chopped herbs - I had basil, oregano and thyme on hand
crushed red pepper flakes
2 bay leaves
salt and pepper
I started by sautéing the onion and green pepper in the olive oil with a little S & P in my Martha Stewart Collection Enameled Cast Iron Casserole Pot until the onions were translucent . Next I turned up the heat on the stove a bit and added the crushed garlic, grilled vegetables, tomatoes, tomato paste and chicken stock. I broke out my trusty Cuisinart cordless hand blender and blended all the veggie bits together until there were no big bite-sized pieces left (although I left it a little chunky because I like that texture). Next I added the water, the fresh herbs, the bay leaves (these will come out before serving), a pinch of crushed red pepper flakes and a pinch more black pepper. I brought the soup up to a boil and then put the lid on and took it off the heat to simmer for about 30 minutes.
From there the whole pot went into the fridge overnight and then the chilled soup went into my belly over lunch. With these 100° days, I've been craving ice-cold lunches and this one hit the spot. It's a great way to help meet your veggie quota for the day and enjoy a refreshing, cool meal.
We had almost a pound of the grilled vegetables leftover so last night I decided to try making Gazpacho which, surprisingly enough, I've only ever tried once. We'll be changing that this summer! Here's how it came together:
2 tbsp extra virgin olive oil
1/2 raw white onion, diced
1/2 large green bell pepper, diced
2 garlic cloves
leftover grilled, balsamic-marinated summer vegetables
1-26 oz can crushed tomatoes with basil
2 tbsp tomato paste
2 cups low sodium chicken stock
2 cups water (or more if you want to thin it out)
fresh chopped herbs - I had basil, oregano and thyme on hand
crushed red pepper flakes
2 bay leaves
salt and pepper
I started by sautéing the onion and green pepper in the olive oil with a little S & P in my Martha Stewart Collection Enameled Cast Iron Casserole Pot until the onions were translucent . Next I turned up the heat on the stove a bit and added the crushed garlic, grilled vegetables, tomatoes, tomato paste and chicken stock. I broke out my trusty Cuisinart cordless hand blender and blended all the veggie bits together until there were no big bite-sized pieces left (although I left it a little chunky because I like that texture). Next I added the water, the fresh herbs, the bay leaves (these will come out before serving), a pinch of crushed red pepper flakes and a pinch more black pepper. I brought the soup up to a boil and then put the lid on and took it off the heat to simmer for about 30 minutes.
From there the whole pot went into the fridge overnight and then the chilled soup went into my belly over lunch. With these 100° days, I've been craving ice-cold lunches and this one hit the spot. It's a great way to help meet your veggie quota for the day and enjoy a refreshing, cool meal.
Tuesday, June 15, 2010
Lime Chicken with Polenta Cakes and Salsa
Lime Chicken marinade (for 2 boneless chicken breasts):
1/2 cup Canola oil
Juice of 2 limes
1.5 tsp cumin
dash of cayenne pepper
1 clove garlic
sea salt and fresh ground black pepper
I let it sit for 30 minutes before throwing on high heat on the grill.
Before I doused the chicken in the marinade, I separated a bit to brush on the polenta cakes (I just added a bit more canola oil to coat evenly). I found pre-made polenta in the grocery store that you can slice into strips, the flavor and texture turned out surprisingly great. The marinade was painted on and the strips tossed onto the grill for about 5 minutes on each side to get some good grill marks.
The final piece of this easy and quick meal was the homemade salsa. I change my recipe every time I make it depending on what's in my fridge, pantry and garden. Last night I used grape tomatoes (halved), 1 can of Rotel tomatoes with chilis, 1 can of mild chilis, 1/4 white onion (diced), 1/2 avocado, chopped chives, fresh cilantro, lime juice, cumin, hit of cayenne and cracked black pepper.
Um, yum. Really. Wanna make it again tonight.
Monday, June 14, 2010
Summer Veggies, compliments of f-ANNE-tastic!
Marinade:
Olive oil
Balsamic Vinegar
White wine
Garlic
Fresh herbs- we used basil, thyme, green onion tops - some for the marinade and some to top the veggies when cooked.
S & P
Equal parts olive oil and vinegar with a splash of white wine. Dice up the herbs and as much minced garlic as you like, salt and pepper to taste.
Slice up the vegetables but keep all the cuts fairly large so they can get plenty of surface area on the grill. The potatoes should be boiled first to soften (don't cook all the way through). The veggies should marinade for at least an hour but the longer the better. When you put them on the grill, reserve the marinade at the bottom of the bowl to pour over the finished product. Top with the remaining herbs and you are set! The veggies and a few slices of specialty bread were plenty for the ladies but don't feel bad for the guys, we grilled some chicken that had soaked in an equally delicious marinade for the afternoon.
Marinade for grilled chicken breast with skin, bone-in:
Olive oil
Red wine vinegar
2 tbsp dijon mustard
2 crushed garlic cloves
1 tbsp dried thyme
2 bay leaves
Marinade for 2 hours in the fridge. The chicken comes off the grill moist and flavorful (okay, okay, I had a bite).
Did I mention that I love summer?
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